Reformer Pilates

The reformer was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels. It is an apparatus used as a part of a Pilates exercise session under the direction of an instructor that uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way.  The reformer assists the individual in achieving the goals of Pilates, which include the use of diaphragmatic breathing with coordinated movements while emphasizing postural control.  This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your midsection, as well as stabilize and support your spine and back.  This workout is great for people looking to hone in on precise core movements and isolate more muscles. It is also a great option for low-impact recovery and injury rehabilitation.